New Mum Fitness: Why Pre- and Post-Natal Fitness is Important

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We’re encouraging new mums to celebrate how much their body has achieved – and can still achieve! We know it can feel like there’s not enough expert advice on exercising after pregnancy without feeling like you have to rush into things, so we’re working with pre- and post-natal consultant Margarita Bennett to give you a realistic guide to getting fighting fit after giving birth. In this video, Margarita talks to us about why pre- and post-natal fitness is so important.

We’re here to answer any questions you might have about getting fighting fit and eating right. We’re here to help, so just send us an email with your questions on

Find out more about New Mum Fitness.

Read our Q&A with Kimberly Wyatt about her Mum on A Mission postnatal fitness program, or check out the video!

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