All posts by Stephanie

Energy-boosting foods Know-how

Energy-boosting tips for tired mums

Lots of mums complain of feeling tired, sluggish, getting that mid-afternoon slump, in need of caffeine, cake or wanting to crawl back to bed… Sound familiar? Read on for energy-boosting tips and simple diet fixes to put a spring back in your step!

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Pregnancy supplements Know-how, Uncategorized

Supplements during pregnancy: 7 must-read tips

Unsure which supplements you should or shouldn’t be taking during pregnancy? Nutritionist Stephanie has all the answers.

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Weaning advice Know-how

The lowdown on weaning

Weaning marks a new stage in your baby’s development, but whilst some parents find it exciting, others find it daunting. If you are about to start weaning, have a read of nutritionist Stephanie’s top tips…

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ccd0210158c39f43bd8d1f5867edc967-How-to-eat-healthily-(resized-for-blog)- Know-how

Top tips for healthy eating in pregnancy

Everyone is kneaded out of the same dough, but not baked in the same oven.’ (Yiddish Proverb)

Our most intensive period of growth is the nine months before we’re born when we need optimum nutrition for development and health. Read on for top tips on keeping you and baby nourished along the way…

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