Weaning marks a new stage in your baby’s development, but whilst some parents find it exciting, others find it daunting. If you are about to start weaning, have a read… Read more »
Posts by: Stephanie
You probably know that the old saying ‘you’re eating for two’ during pregnancy is not true in relation to energy and staying healthy. In fact, on average you only need… Read more »
For most women as they enter the second trimester the sickness, intense fatigue and random food cravings start to settle and energy levels gradually recover. Your baby’s skeleton begins to… Read more »
Lots of mums complain of feeling tired, sluggish, getting that mid-afternoon slump, in need of caffeine, cake or wanting to crawl back to bed… Sound familiar? Read on for energy-boosting… Read more »
Unsure which supplements you should or shouldn’t be taking during pregnancy? Nutritionist Stephanie has all the answers.
Everyone is kneaded out of the same dough, but not baked in the same oven.’ (Yiddish Proverb) Our most intensive period of growth is the nine months before we’re born… Read more »